These Lose Weight tips will help you with your diets...1- Try not to buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
2- Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.
3- Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
4- Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
5- Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
6- Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.
7- Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.
